Every day, modern life becomes ever more frantic, high pressure and based on consumption in every sense. As an antidote to this, more and more people seem to be turning to meditation as well as other practices based on improving and centering the
In yoga class, the instructor often assigns part of a yoga exercise ‘an inhale’ and the other part ‘an exhale’. For example in the very popular sun salutation sequence, you traditionally inhale as the arms “raise up” and you always exhale as you “
Where you buy your yoga and workout apparel can be a challenging decision. You want quality clothing that will last, but don’t want to pay astronomical prices. If you don’t pay the prices but want your clothes to hold up, your options are limited
We all love being surrounded by people who we have something in common. As yoga enthusiasts, we mostly derive this
How To Practice For Acro Yoga Without A Partner?
Acro yoga is a beautiful partner-based pr
Alignment is key to keeping your joints and body healthy during any yoga practice, no matter how rigorous you intend it to be. Our bodies need to remain safe throughout each of the asanas or poses in order to make the practice a long-term part of
I see a lot of articles and videos titled “Yoga for Runners” but I don’t see many articles articulat