How to Coordinate your Breath in Yoga

In yoga class, the instructor often assigns part of a yoga exercise ‘an inhale’ and the other part ‘an exhale’. For example in the very popular sun salutation sequence, you traditionally inhale as the arms “raise up” and you always exhale as you “

October 20, 2019

Best 90 Degree by Reflex Products

Where you buy your yoga and workout apparel can be a challenging decision. You want quality clothing that will last, but don’t want to pay astronomical prices. If you don’t pay the prices but want your clothes to hold up, your options are limited

August 23, 2019