Staff Yoga Pose

Most people make a mistake and think that the staff yoga pose is pretty straightforward and easy. Although it looks pretty easy to learn and copy from someone who is showing it to you, or even just from a picture, there are still many small things and details that you need to keep in mind. Greatness lies exactly in those small things, so if you want full benefits from any…

June 29, 2020

Different Types of Yoga Retreats in Our Country As Well As in Other Countries

Yоgа iѕ a practice that is widеlу рrасtiсеd all оvеr thе wоrld аnd hаѕ rеаllу bесоmе рорulаr in thе Unitеd Stаtеѕ too. Most fitness сеntеrѕ оffеr some kind оf уоgа сlаѕѕеѕ аnd уоgа ѕресifiс ѕtudiоѕ аrе continuing to grоw nаtiоnаllу. Pеорlе that bесоmе true уоgiѕ diѕсоvеr a thirst fоr inсrеаѕеd knowledge ѕurrоunding thе practice оf уоgа аnd wiѕh tо attend аѕ mаnу уоgа wоrkѕhорѕ tо hоnе thеir craft. Othеrѕ сеntеr…

April 27, 2020

How to Coordinate your Breath in Yoga

In yoga class, the instructor often assigns part of a yoga exercise ‘an inhale’ and the other part ‘an exhale’. For example in the very popular sun salutation sequence, you traditionally inhale as the arms “raise up” and you always exhale as you “

October 20, 2019

Best 90 Degree by Reflex Products

Where you buy your yoga and workout apparel can be a challenging decision. You want quality clothing that will last, but don’t want to pay astronomical prices. If you don’t pay the prices but want your clothes to hold up, your options are limited

August 23, 2019